Weigh In record (no journal entry) for 31 May 2012
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 211.47g | Prot: 149.14g | Carbs: 112.14g.
Breakfast: Green bell pepper, Onion, Coconut oil, Butter, Lean Steaks - Sirloin Tip Round Steaks, Eggs. Dinner: Burger king double cheeseburgers. more...
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Gaining 0.1 kg a Week
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Normadale's Weight History
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