Weigh In record (no journal entry) for 19 February 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1308 kcal
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Fat: 62.17g | Prot: 75.84g | Carbs: 118.77g.
Breakfast: Kuru İncir, Badem, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Kefir, Altınkılıç Kefir, Yeşil Mercimek Çorbası. Dinner: Etli Güveç, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru İncir, Badem. more...
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Losing 0.1 kg a Week
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