Weigh In record (no journal entry) for 19 February 2018
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1158 kcal
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Fat: 60.51g | Prot: 38.61g | Carbs: 121.97g.
Breakfast: 蜂蜜烤杏仁. Lunch: 荷包蛋, 菠菜苗, 豬背排骨, 珍珠奶茶. Dinner: 烤腰果（加鹽巴）. more...
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Losing 3.5 kg a Week
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