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Olam_oxi
Journal
19 Feb 18
Olam_oxi's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1570 kcal
Fat: 54.07g | Prot: 79.38g | Carbs: 193.07g.
Breakfast:
Яичница с овощами, Кофе с Молоком, Кофе с Молоком, Вафли с бананом.
Lunch:
Салат из Помидоров и Огурцов, Мистраль Булгур.
Dinner:
Herbalife Вечерний Коктейль, Herbalife Формула 3 Белок.
Snacks/Other:
Horeca Select Финик Сушеный с Косточкой, Зеленое Яблоко.
more...
2050 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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Olam_oxi's Weight History
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