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I'm thinking about changing my goal weight 63 kg....
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1165 kcal
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Fat: 47.24g | Prot: 42.61g | Carbs: 144.82g.
Breakfast: tea, bread, apple. Lunch: Salami, Mozzarella Cheese, White Bread. Dinner: coffee cream, cracker, soup. Snacks/Other: bread, sugar, cappuccino. more...
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2440 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...
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melita b's Weight History
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