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akhirnya turun jg setelah 2 minggu stuck
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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816 kcal
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Fat: 29.43g | Prot: 32.41g | Carbs: 111.33g.
Lunch: Buah Pir, Fitbar Fruits Fitbar, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Ketoprak. more...
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Losing 0.3 kg a Week
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smmaryam7's Weight History
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