Weigh In record (no journal entry) for 31 May 2012
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 110.92g | Prot: 82.37g | Carbs: 190.41g.
Breakfast: coconut oil, coffee, cream. Lunch: mushrooms, broccoli, olive oil, chicken. Dinner: strawberries, vanilla ice cream, cream cheese, ribeye. Snacks/Other: red bell pepper, blackberries, splenda, Green Tea. more...
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Losing 5.1 kg a Week
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