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Omelette styles while travelling. Easy!
View Diet Calendar, 19 February 2018:
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437 kcal
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Fat: 32.79g | Prot: 26.22g | Carbs: 11.68g.
Breakfast: Butter , Mushrooms , Cooked Mushrooms, Egg, Milk, Kiwi Middle Bacon, Red Tomatoes . more...
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 Comments
Ditched the sourdough, used the butter
18 Feb 18 by member: gemma.sides
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18 Feb 18 by member: RupaFitz
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Gemma are you doing Keto ? Hence butter no bread......
22 Feb 18 by member: Goddess International
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I'm kinda a hybrid between keto and lchf. My macro percentages are:
Carbs 12%
Protein 23%
Fat 65%
22 Feb 18 by member: gemma.sides
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are you keeping an eye on calories too? Macros are only 1 piece of the puzzle.
23 Feb 18 by member: burgerrings
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Sure are burgerrings 😃
Very conscious of all the different elements of the puzzle.
23 Feb 18 by member: gemma.sides
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gemma.sides's Weight History
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