Weigh In record (no journal entry) for 18 February 2018
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83 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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729 kcal
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Fat: 32.25g | Prot: 37.11g | Carbs: 74.33g.
Breakfast: Continente Bolachas Cream Crackers, Abatanado, Canderel Adoçante. Lunch: Pingo Doce Tosta de Trigo, Omelete ou Ovos Mexidos, Espargos, Feijão Verde. Dinner: Ovo Cozido, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pepino (Descascado), Aipo, Tomates Cereja, Salada Verde Mista. Snacks/Other: Mel, Philadelphia Queijo Barrar, Pingo Doce Tosta de Trigo. more...
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Losing 7 kg a Week
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