Weigh In record (no journal entry) for 18 February 2018
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50 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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986 kcal
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Fat: 27.72g | Prot: 92.70g | Carbs: 94.42g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tahu Goreng, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Goreng, Nasi Putih Instan, Sawi Dimasak (dari Segar), Jagung Rebus, Telur Goreng tanpa Lemak, Buncis. Dinner: Siomay, Tahu Kukus, Siomay. more...
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1564 kcal
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Exercise:
Sleeping - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 21 hours. more...
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Losing 7 kg a Week
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kidiwidia's Weight History
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