Weigh In record (no journal entry) for 18 February 2018
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83.1 kg
Lost so far: 11.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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977 kcal
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Fat: 51.10g | Prot: 99.43g | Carbs: 23.54g.
Breakfast: Président Brie 60+, Gebakken Ei. Lunch: Aldi Gegrilde Kipfilet, Atkins Crispbread Knackebrod, Tonijn in Olie (uit Blik), AH Ijsbergsla. Dinner: Gedroogde Hele Sesamzaadjes, Teriyakisaus, Jumbo Champignon Roerbakmix, AH Varkensschnitzel. Snacks/Other: Chocolademousse, AH Verse Slagroom, Douwe Egberts Koffie. more...
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1382 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Ezzie72!'s Weight History
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