Weigh In record (no journal entry) for 31 May 2012
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127.4 kg
Lost so far: 8.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 26.80g | Prot: 65.55g | Carbs: 167.44g.
Breakfast: Rookvlees, Thee met Zoetstof (Caloriearm), Tarwebrood. Lunch: Plakjes 30+ Goudse Kaas Belegen, Rookvlees, Rivercote Wheat Cripsbread. Dinner: Maaltijdsalade Provençaalse Kip, Rundergehakt, Franse Roerbakmix, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Magere Kwark, Opkikker Tuinkruiden, Peren. more...
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4040 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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