Weigh In record (no journal entry) for 18 February 2018
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63.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1685 kcal
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Fat: 68.41g | Prot: 85.29g | Carbs: 185.08g.
Breakfast: Maapähkinävoi, Banaanit, Hunaja, Pakkasmarja Mustikka, Valio A+ Luonnonjugurtti, Elovena Kaurapuuro. Lunch: Uncle Ben's Täysjyväriisi, Kariniemen Kananpojan Minuuttipihvi. Dinner: Kokkikartano Täyteläinen Kana-Kookoskeitto. Snacks/Other: Porkkanat, Oivariini Vähärasvaisempi, Avokado, Vaasan Taikaruis 100% Paahto, Oululainen Jälkiuunipala, Fazer Muumikeksi, Pakkasmarja Mustikka, Njie Propud Vanilla. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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