Weigh In record (no journal entry) for 18 February 2018
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1363 kcal
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Fat: 43.73g | Prot: 68.66g | Carbs: 140.70g.
Breakfast: Coffee. Lunch: Coffee with Milk, John West Fiery Tuna & Tangy Jalapenos, Swiss Cheese, Tip Top The One Soft White Toast Bread. Dinner: Sweet Potato, Steak Sandwich, Tomatoes, Lettuce, Fried Egg, Coles Short Cut Bacon, Pineapple, Fried Onions. Snacks/Other: Corona Extra Beer. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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