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AlenaKanstantinna
Journal
18 Feb 18
AlenaKanstantinna's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
65.9 kg
Lost so far:
3.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
943 kcal
Fat: 50.16g | Prot: 42.12g | Carbs: 89.03g.
Breakfast:
Сметана 15%, Хурма, Блины из Цельной Пшеницы.
Lunch:
Щи.
Dinner:
Орехи Кешью, Первый Вкус Сыр Адыгэ, Данон Йогурт Натуральный Питьевой.
Snacks/Other:
кофе с молоком.
more...
1854 kcal
Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Cross Training - 10 minutes.
more...
Gaining 1.4 kg a Week
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AlenaKanstantinna's Weight History
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