amt o's Journal, 18 Feb 18

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今日は、朝イチで雪かきしました！息子に手伝ってもらいました(^-^)

74 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1800 kcal

Fat: 57.55g | Prot: 72.61g | Carbs: 239.51g. Breakfast: ご飯, 永谷園鮭茶漬け. Lunch: 生卵, 日清チキンラーメン. Dinner: 肉豆腐, マルちゃん焼そば, 焼きうどん. Snacks/Other: 井村屋製菓あずきバー (65ml). more...

3089 kcal

Exercise: 徒歩 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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amt o's Journal, 18 Feb 18

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