Weigh In record (no journal entry) for 30 May 2012
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 69.26g | Prot: 63.49g | Carbs: 21.24g.
Breakfast: coconut oil, coffee, cream. Lunch: mushrooms, broccoli, olive oil, chicken. Dinner: ribeye. Snacks/Other: almonds, splenda, Green Tea. more...
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2058 kcal
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Exercise:
Resting - 1 hour, Sleeping - 10 hours, Standing - 3 hours, Desk Work - 10 hours. more...
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Losing 5.1 kg a Week
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