Weigh In record (no journal entry) for 17 February 2018
|
73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1746 kcal
|
Fat: 66.20g | Prot: 83.53g | Carbs: 194.50g.
Breakfast: PowerBar Natural Energy Cacao Crunch. Lunch: Tomatensoße, Herta Knacki, Tress Purer Dinkel Bandnudeln. Dinner: Ei, Viva Vital Geflügel-Wiener. Snacks/Other: Trocken Geröstete Erdnüsse (Ungesalzen). more...
|
|
2380 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Walking (slow) - 3/kph - 45 minutes, Betten beziehen - 1 hour, Hanging Laundry - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paragrama's Weight History
|