Weigh In record (no journal entry) for 17 February 2018
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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643 kcal
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Fat: 15.50g | Prot: 11.93g | Carbs: 54.96g.
Breakfast: Hacendado Chocolate con Leche y Avellanas. Lunch: Coca-Cola Coca-Cola Zero (Lata), VIPS Ensalada Siciliana. Dinner: Mangos. Snacks/Other: Café con Leche. more...
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Losing 4.2 kg a Week
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