aszczer1983's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

99.6 kg Lost so far: 6.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

2019 kcal

Fat: 88.90g | Prot: 109.38g | Carbs: 188.38g. Breakfast: Bułka z Ziarnami, Omlet z Mozzarellą i Pomidorem. Lunch: Gofr. Dinner: Pieczony Ziemniak, Kotlet Schabowy w Panierce. Snacks/Other: Piątnica Jogurt Typu Greckiego, Sum Wędzony, Lidl Bułka Wieloziarnista, Vitanella Baton Protein Kakao. more...

2566 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aszczer1983's Weight History

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aszczer1983's Journal, 17 Feb 18

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aszczer1983's Weight History