Weigh In record (no journal entry) for 17 February 2018
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84 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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897 kcal
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Fat: 55.33g | Prot: 66.46g | Carbs: 32.53g.
Breakfast: Canderel Adoçante, Abatanado, Continente Bolachas Cream Crackers. Lunch: Picanha, Alface de Folha Verde, Pepino (Descascado), Picanha. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Alface de Folha Verde, Tomates Cereja, Azeitonas Verdes. Snacks/Other: Chá de Ervas, Chá de Ervas. more...
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Losing 7 kg a Week
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