Weigh In record (no journal entry) for 17 February 2018
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102.1 kg
Lost so far: 10.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1822 kcal
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Fat: 41.89g | Prot: 79.05g | Carbs: 276.33g.
Breakfast: Tropicana Jus d'orange avec Pulpe, St Hubert Oméga 3, Céréal Bio Pain Azyme au Froment, Herta Le Bon Paris -25% de Sel, Oeuf Dur. Lunch: Crème Fraîche Épaisse, Saumon Cuit, Saumon Fumé, Barilla Penne Rigate. Dinner: Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Champignons, Carottes, Petits Pois (Surgelés), Taureau Ailé Riz Thaï . more...
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Losing 0.2 kg a Week
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