Weigh In record (no journal entry) for 17 February 2018
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50.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1261 kcal
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Fat: 18.05g | Prot: 70.32g | Carbs: 70.96g.
Breakfast: Café. Lunch: Oignons Rouges, Tomates Cerises, Oeuf Dur, Salade Verte. Dinner: Mandarine, Vin Cabernet Sauvignon, Vin Cabernet Sauvignon, Pommes de Terre Sautées, Haricots Verts, Escalope de Poulet. Snacks/Other: Vin Sauvignon Blanc, Vin Sauvignon Blanc, Thé Vert, Vin Sauvignon Blanc. more...
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1578 kcal
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Exercise:
vélo elliptique - 17 minutes, Weight Training (Bodybuilding) - 15 minutes, vélo d'appartement - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sam moulard's Weight History
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