Weigh In record (no journal entry) for 17 February 2018
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2640 kcal
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Fat: 52.36g | Prot: 225.37g | Carbs: 287.21g.
Breakfast: Zimt, Aldi Haferflocken, Lidl Beeren-Mix mit Sauerkirschen, ESN Designer Whey Protein - Double Chocolate. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Reis (Gekocht), Lidl Wildlachsfilet, Aldi Kaisergemüse. Dinner: Milbona Quark Traum, Got7 Protein Chips Paprika , Thunfisch in Wasser (Konserviert). Snacks/Other: Body IP Simons Perfect Post. more...
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3014 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Spissinger's Weight History
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