Weigh In record (no journal entry) for 17 February 2018
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101 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1256 kcal
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Fat: 107.66g | Prot: 56.48g | Carbs: 17.61g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomatoes, بوك جبنة موزاريلا معدله بالزيت النباتي , Fried Egg, برايد جبن شيدر. Lunch: Butter , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Duck. Snacks/Other: Green Tea, Butter , Instant Coffee (made from Powdered), Butter . more...
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Losing 0.7 kg a Week
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waleedfarid2's Weight History
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