Weigh In record (no journal entry) for 17 February 2018
|
61.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
2306 kcal
|
Fat: 72.35g | Prot: 48.18g | Carbs: 329.35g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Schwarzbrot, Coppenrath & Wiese Dinkelbrötchen, Hofburger Alter Gouda. Lunch: Käsekuchen, Roggen Knäckebrot. Dinner: Aldi Apfelmus, Kaiserschmarrn. Snacks/Other: Glühwein. more...
|
Gaining 3.5 kg a Week
|
|
|