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a6s
Journal
30 May 12
a6s's Journal, 30 May 12
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Weigh In record (no journal entry) for 30 May 2012
78.7 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2012:
1695 kcal
Fat: 82.88g | Prot: 110.50g | Carbs: 130.80g.
Breakfast:
Large Brown Eggs, Silverado Beef Chili.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit.
Snacks/Other:
Tempting Trail Mix, Water, Athletic Greens.
more...
2795 kcal
Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours.
more...
Losing 1.9 kg a Week
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a6s's Weight History
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