Weigh In record (no journal entry) for 17 February 2018
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83.4 kg
Lost so far: 11.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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721 kcal
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Fat: 55.19g | Prot: 33.70g | Carbs: 17.12g.
Breakfast: AH Roombrie 60+, Aldi Gegrilde Kipfilet, AH Ijsbergsla, Koolhydraatarm Brood. Lunch: AH Mini Kip Loempia. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), AH Eikenbladslamelange, Zoete Rode Paprika, Komkommer (met Schil). more...
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Losing 1.4 kg a Week
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Ezzie72!'s Weight History
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