Mehukeitto73's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

79.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

693 kcal

Fat: 26.87g | Prot: 34.96g | Carbs: 78.00g. Breakfast: Makeinen, Ehrmann High Protein Chocolate Pudding. Lunch: Huhtahyvät Kotimainen Meetvursti. more...

2188 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mehukeitto73's Journal, 17 Feb 18

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Mehukeitto73's Weight History