Weigh In record (no journal entry) for 17 February 2018
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51 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2018:
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1004 kcal
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Fat: 30.69g | Prot: 67.30g | Carbs: 118.97g.
Breakfast: Teh Hijau, Mayones, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Gandum Panggang. Lunch: Kubis, Tahu Isi, Siomay, Siomay. Dinner: Yeo's Soy Bean Milk, Pisang, Jeruk. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 1.0 kg a Week
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kidiwidia's Weight History
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