Weigh In record (no journal entry) for 17 February 2018
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85.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1548 kcal
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Fat: 38.58g | Prot: 93.82g | Carbs: 202.08g.
Breakfast: Aldi Graines de Chia, Bjorg Lait d'amande Intense Bio, Pain aux Céréales, St Hubert Oméga 3, Danone Yaourt Nature, U Miel de Fleurs, U Miel de Fleurs. Lunch: Huile d'Olive, Riso Gallo Riz Noir, Freshona Mélange de Légumes Vapeur, Escalope de Poulet. Dinner: Turini Tagliatelles aux Œufs Frais, Haricots Verts, Auchan Rouelle de Porc. Snacks/Other: Café au Lait, Elephant Thé Fruit Rouge, Elephant Thé Fruit Rouge, U Miel de Fleurs, Café au Lait. more...
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2769 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Showering - 15 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes. more...
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Losing 7 kg a Week
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LaNormande's Weight History
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