Weigh In record (no journal entry) for 17 February 2018
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61 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1349 kcal
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Fat: 42.84g | Prot: 83.11g | Carbs: 123.88g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Эпоха Злаков Мюсли Тропические Фрукты. Lunch: Кофе, Гречка с Тушенкой. Dinner: Кофе, Жареная или Запеченная Куриная Голень, Zatecky Gus Пиво Светлое. more...
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1806 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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