Weigh In record (no journal entry) for 16 February 2018
|
74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
3248 kcal
|
Fat: 192.34g | Prot: 154.58g | Carbs: 61.88g.
Breakfast: 红烧肉, Naturegg Simply Egg Whites, Fried Egg, Anco Smoked Gouda Cheese. Lunch: Skinless Turkey Breast, Cos or Romaine Lettuce, Arla Havarti Cheese Snack, Dry Roasted Unsalted Almonds, Boiled Egg, Kraft Rancher's Choice Dressing. Dinner: 徐福记 徐福记酥心糖, White Table Wine , Red Table Wine , Selection Walnut Pieces, Dry Roasted Peanuts (with Salt) , Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Duck Meat (Roasted, Cooked) , Pig's Feet, 红烧肉, Chicken. more...
|
|
2464 kcal
|
Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 7 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|