Weigh In record (no journal entry) for 17 February 2018
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75.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1303 kcal
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Fat: 56.35g | Prot: 51.34g | Carbs: 154.24g.
Breakfast: Красная Цена Сыр Голландский, Чай, Блины на Кефире. Lunch: Гречка Вареная, Маринованная Сельдь. Dinner: Кофе (из Молотых Зерен), Грейпфрут. Snacks/Other: Банан, Зеленый Чай. more...
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2274 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 8 minutes, Treadmill - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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khanka-tatjana's Weight History
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