|
Semana 5 día 5 Cena: lechuga, tomate, porotos rojos, champiñones salteados con un poco de soya y jamón.
View Diet Calendar, 16 February 2018:
|
1374 kcal
|
Fat: 45.19g | Prot: 67.13g | Carbs: 185.10g.
Breakfast: Svelty Leche Descremada, Miel, Copacabana Cacao Amargo, Marraqueta, Huevo Frito. Lunch: Pepino (Pelado), Tomates, Malloa Salsa de Tomate, Zanahoria, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Fideos. Dinner: Chef Aceite Maravilla, PF Jamón Pierna Ahumado, Perejil, Kikkoman Salsa de Soya, Colun Mantequilla, Champiñones, Wasil Porotos Rojos, Tomates, Lechuga. Snacks/Other: Costa Cereal Bar Chocolate, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Sandía, Durazno. more...
|
|
2311 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|