Weigh In record (no journal entry) for 16 February 2018
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88.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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990 kcal
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Fat: 42.77g | Prot: 139.93g | Carbs: 6.40g.
Breakfast: La Virginia Café Molido, Aceite de Coco, Chocolate en Polvo (sin Endulzante). Lunch: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: el Ribeño Queso Cremoso, Chocolate en Polvo (sin Endulzante), La Virginia Café en Saquitos (5g). more...
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Losing 9.1 kg a Week
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miguel.arg's Weight History
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