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Cleaned car yesterday
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 172.00g | Prot: 80.72g | Carbs: 105.34g.
Breakfast: Yam , Organic Ghee Clarified Butter, Bacon, Avocados , Fried Egg, Espresso Coffee. Lunch: Thai Green Curry Simmer Sauce, Baked or Broiled Shrimp, Brown Rice (Medium-Grain, Cooked). Dinner: Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Excellence Dark Chocolate Chili, Dark Chocolate Intense Mint, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Egg Yolk, Butter , Coconut Oil, Whey Protein Concentrate, Bananas , Whole Milk. more...
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Gaining 4.4 kg a Week
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