Weigh In record (no journal entry) for 16 February 2018
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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659 kcal
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Fat: 37.24g | Prot: 31.55g | Carbs: 47.97g.
Breakfast: Tofurky Hickory Smoked Deli Slices, Hampton Creek Just Mayo, Nature's Own Double Fiber Wheat Bread (28g), Go Veggie Go Veggie Cheese. Lunch: Del Monte Diced Peaches No Sugar Added. Dinner: Just Mayo, Imitation Crab Meat, Green Leaf Lettuce, Cucumber (Peeled), Celery, Radish, Tomatoes. more...
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Losing 3.2 kg a Week
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