Weigh In record (no journal entry) for 16 February 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3043 kcal
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Fat: 191.74g | Prot: 192.09g | Carbs: 76.31g.
Breakfast: Café, Canastra Queijo Minas Artesanal. Lunch: Abobrinha, Qualitá Tomate Grape, Alface, Sadia Bacon em Cubos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Morangos, Limão, Sadia Salamitos Pepperônico, Sadia Salamitos Lemonástico. Dinner: Limão, Skol Beats Sense, Azeitonas Verdes, Heineken Cerveja Heineken (355ml), Pancetta, Aurora Linguiça Toscana, Korin Coxinha da Asa, Churrasco. Snacks/Other: Oficina Funcional Bombom de Pasta de Amendoim com Whey Protein Low Carb, Copra Chips de Coco Sabor Cebola e Salsa, &Joy Protein Nuts Coco + Amêndoas. more...
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Losing 1.4 kg a Week
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aiseamaral's Weight History
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