Weigh In record (no journal entry) for 16 February 2018
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1669 kcal
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Fat: 57.08g | Prot: 92.50g | Carbs: 173.84g.
Breakfast: Billa Mohnweckerl, Wiesentaler Extrawurst Leicht, Der Mann Bauernbrot. Lunch: Billa Liptauer Scharf, Resch & Frisch Kornspitz, SPAR Enjoy Joghurtdressing, Ketchup, Grüne Paprika, Rote Paprika, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Chicken Döner. Snacks/Other: Beer. more...
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Losing 0.7 kg a Week
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