aybikedefne's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

68.5 kg Lost so far: 1.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

758 kcal

Fat: 18.99g | Prot: 26.35g | Carbs: 124.23g. Breakfast: Gevrek. Lunch: Tarhana Çorbası. Dinner: Pınar Aç Bitir Hindi Salam, Tahıllı Ekmek, Yoğurt, Zeytinyağlı Kereviz, Domatesli Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Havuç, Limonlu Su. more...

2212 kcal

Exercise: eliptik - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aybikedefne's Journal, 16 Feb 18

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aybikedefne's Weight History