Weigh In record (no journal entry) for 16 February 2018
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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998 kcal
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Fat: 70.98g | Prot: 85.59g | Carbs: 1.28g.
Breakfast: Feta Cheese, Tuna in Oil (Canned), Butter. Lunch: Butter , Grilled Chicken (Skin Not Eaten). Snacks/Other: Instant Coffee (made from Powdered). more...
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Losing 4.2 kg a Week
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waleedfarid2's Weight History
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