Weigh In record (no journal entry) for 16 February 2018
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1746 kcal
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Fat: 51.36g | Prot: 110.11g | Carbs: 211.60g.
Breakfast: Pakkasmarja Mustikka, Elovena Kaurapuuro, Valio A+ Luonnonjugurtti. Lunch: Kuivattu Luumu, Porkkanaraaste, Kariniemen Kananpojan Minuuttipihvi, Uncle Ben's Täysjyväriisi. Dinner: Halva Suklaa Laku Kuulat, Karl Fazer Maitosuklaa, Kotipizza Tropicana. Snacks/Other: Karviainen, Hunaja, Valio Pehmeä Rahka. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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