Weigh In record (no journal entry) for 16 February 2018
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101.5 kg
Lost so far: 14 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1272 kcal
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Fat: 21.81g | Prot: 64.95g | Carbs: 163.50g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%. Lunch: Wasa Roggen Dünn, Leerdammer Delacrème , Grüne Brechbohnen, Linessa Mozzarella Light. Dinner: California Rollen, Nigiri Lachs. Snacks/Other: Weißwein, REWE Entrahmte H-Milch. more...
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Losing 0.1 kg a Week
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roswell1969's Weight History
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