Weigh In record (no journal entry) for 16 February 2018
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2854 kcal
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Fat: 122.01g | Prot: 60.50g | Carbs: 306.05g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Hofburger Alter Gouda, Grafschafter Rübenkraut. Lunch: Grapefruit. Dinner: Großer Hamburger mit Gewürzen und Gemüse, Beck's Bier (500ml), Ramazzotti Ramazzotti, Hela Curry Gewürz Ketchup Delikat, Aldi Pommes Frites, Mayonnaise, Extra Natives Olivenöl. Snacks/Other: Haribo Lakritz Schnecken, Ja! Gebäckmischung. more...
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Losing 3.5 kg a Week
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