Weigh In record (no journal entry) for 16 February 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1257 kcal
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Fat: 46.40g | Prot: 44.39g | Carbs: 166.78g.
Breakfast: Nescafé Cappuccino Noisette, Café, Bowl Cake. Lunch: Oranges, Auchan Biscottes, Auchan Gruyère, Fenouil. Dinner: Danone Gervita Nature , Pain, Auchan Biscottes, Heudebert Biscottes , Liebig Soupe Pomme de Terre Poireaux Lentilles, Salade d'Huile et de Vinaigre (Recette Maison), Poireau Cuit, Pizza Maison. Snacks/Other: P'tit Déli Boudoirs. more...
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2139 kcal
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Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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