Weigh In record (no journal entry) for 16 February 2018
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1579 kcal
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Fat: 96.47g | Prot: 96.42g | Carbs: 76.83g.
Breakfast: Salliselta Maapähkinä. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Hellmann's Majoneesi, Salaatti, Kurkku, Valio Arki Juusto. Dinner: Valio Arki Juusto. Snacks/Other: Makeinen, Lindahls Kvarg Cocochoko, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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