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My back was killing me, so I got up and stretched. Wow, that really worked. Feeling great now, and I had a good lunch. Today I am working on a low cal day, will go dancing tonight. Not thinking I will lose this week but getting my head around getting back on track by the end of the month. Looking to average 1250 so I have a few low days ahead.
View Diet Calendar, 15 February 2018:
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1106 kcal
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Fat: 30.06g | Prot: 78.56g | Carbs: 128.95g.
Breakfast: Cherry Tomatoes, Kirkland Signature Greek Yogurt, Provolone Cheese, Milk (Nonfat). Lunch: Blueberries, Krusteaz Corn Bread, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Skinless Chicken Breast, Ling Ling Chicken & Vegetable Potstickers, Grapefruit. more...
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2069 kcal
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Exercise:
Sleeping - 23 hours, Dance (square dancing) - 1 hour. more...
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