Weigh In record (no journal entry) for 15 February 2018
|
93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
993 kcal
|
Fat: 64.39g | Prot: 73.94g | Carbs: 37.02g.
Breakfast: Ghee, Café Expresso, Now Foods MCT Oil. Lunch: Rúcula, Tomates, Filé de Frango Grelhado, Lasanha de Berinjela, Alface, Frozen Spa Nhoque de Ricota. Snacks/Other: Bolo Low Carb, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliocccampos's Weight History
|