Weigh In record (no journal entry) for 15 February 2018
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1428 kcal
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Fat: 77.05g | Prot: 150.55g | Carbs: 47.48g.
Breakfast: Café. Lunch: Purê de Couve-Flor, Super Frango Filezinho Sassami. Dinner: Espírito Cacau Chocolate 70% Cacau (25G), Azeite de Oliva Extra-Virgem, Aurora Salame, Cebolas, Abobrinha Refogada, Tomates, Queijo Mozzarella, Ovo. Snacks/Other: Café, Purê de Couve-Flor, Super Frango Filezinho Sassami. more...
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2085 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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brunamilanez's Weight History
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